A fitness journey begins with a realization. Sometimes you realize what you’re doing isn’t working or that you need help. Other times there’s a single look in the mirror or a photo that makes you realize changes are needed.

For me, I had known I needed to change. It wasn’t until I had an annual physical did I realize how bad I let myself go. These two gifs represent what I was vs what I became.

On the left you have an unhealthy, overweight biotech sales executive. On the right, you have the guy who made significant changes over a year, losing 60 lbs and getting to 10% bodyfat.

Executives, you can do it too. Let me help.